Thing to drop excess luggage.
Do not take in soft drink. First thing to eliminate from your consumption list is soft drinks.
Stop consuming sugary foods, chocolates, creams, cakes, potatoes, butter, cheese and whatever made from potatoes and cheese and butter.
Reduce intake of suger, http://query.nytimes.com/search/sitesearch/?action=click&contentCollection®ion=TopBar&WT.nav=searchWidget&module=SearchSubmit&pgtype=Homepage#/steam coocking which adds numerous calories which not burnt in today's static life.
Drink great deals of water, eaight to 10 liters of water in a day, which not just dilute your fat but drastically cleanse your body.
Consume lots of vegetables and fruits specially in summer take in cucumber, watermelon, melon and mangoes. Make cucumber, tomatoes, carrot and onion fundamental part of your diet.
In evening after work when you feel hungry, lots of people begin eating junk foods like samosa's, petties etc Stop them at all, it adds great deals of kilos in you weight. Instead of these start consuming cucumber, watermelon, fruit salads and tomatoes, which has lots of water and please your cravings too.
Now, its time when you are in house, watchig TELEVISION. Its most harmful time when you eat more that required. STOP IT. Revamp your schedule.
If you enjoy butter, colas and ice cream, simply cut that from your diet till you not get regular weight.
Diet needs to be as follow:
On breakfast take cornflakes in milk (300 ml), Additional hints or tow idli and sambher or little plate of fruit salad.
On lunch take two rotis, coocked or biled vegetable, little onion and half cup of curds. If curds are made from tonned milk then much better, that it includes less fat.
In evening on glass of sweet lime or orange juice (usage suger totally free or without sugar), one cucumber and tomatoes, medium sized.
In Dinner tow rotis and coocked vegetables, one small cup cereals, if you can uncoocked garlic (consume 4-5 pieces).
As a night treat one or 2 carrot.
Use of nuts likewise make you less fatty. Use 9-10 almonds, soak it in water entire night then peal it and consume it with milk in early morning (tonned milk) preferably.